Trefz & Bowser Funeral Home, Inc.

TheSun Hummelstown, PA Dear Friends, The death of a loved one, friend or family member often puts people in touch with their own thoughts and feelings about mortality. All of a sudden you realize how quickly life can end. It is normal to feel out-of-control, and overwhelmed. Realize that you are grieving. Have compassion and take care of yourself. Eat properly. Get enough rest. Exercise. Grief causes tremendous stress on your body. It affects even the strongest immune system. You may catch more colds, experience headaches or muscle aches. Taking care of yourself is more important now that ever before. You might try some deep breathing exercises or relaxation techniques. You can find relaxation tapes at a library or book store. From our family to yours Trefz & Bowser Funeral Home, Inc. 114 West Main Street • Hummelstown (717) 566-0451 • www.trefzandbowswer.com Stephen R. Hall, Supervisor <pagedata>8:0.788433254:0.2600936:0.976863801:0.0332821198</pagedata>